Mom was right; fresh fruit and veggies good for you

August 14, 2007


Brenda Davis, registered dietitian and nutritionist from British Columbia, supports the Eat Local concept. She spoke to the the Northern Vegetarian Society Monday night at the Marguerite Lougheed Community Centre Monday night.

“It can be tough in Canada due to the shorter growing season, but it is all about balance. I buy local fruits where I live and freeze them. I try as much as I can to eat locally, but if you want to have a lot of plant-based food in your diet, you have to import a fair amount in the winter or else you are forced to eat more meat,” said Davis.

Davis stresses the beneficial health effects of vegetables and fruits...

Source: Mom was right; fresh fruit and veggies good for you

Link: Area man follows vegan regimen/For Danny Rice, Wardsville, it was not a hard decision to become a vegan


Other EVANA-articles about this topic:
UK: Parents 'ignorant' on five-a-day (en)

Healthy living 'can add 14 years' (en)

Fruits and Vegetables Fight Off Cancer (en)

Fruit, less meat curbs cancer risk: Study (en)

USA: Kids’ fruit, veg consumption inadequate, new study (en)