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Upper intake levels reviewed for vitamin D and calcium27 July 2012EFSA has reviewed the Tolerable Upper Intake Levels (ULs) for calcium and vitamin D. For vitamin D, the UL for adults and adolescents has been raised from 50 micrograms (50µg) a day to 100µg; the UL for children aged 1-10 has been increased from 25µg a day to 50µg a day...
Link: Sources of vitamin D for Vegetarians Link: Study links vitamin D to heart disease and early death Link: Vitamin D plus exercise may boost bone health for astronauts in microgravity Link: Vitamin D’s immune benefits: Cold, flu and beyond Date: 2012-08-01
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