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Vegetarian Diets for Preventing Osteoporosis

March 16th, 2010

You know that eating a vegetarian diet can decrease the incidence of heart disease and certain types of cancers. You also know that it can make you leaner and healthier. But so many of the health studies are done on men? What about women and the impact of a vegetarian diet on their health as they age? (...)

...vegetarians are at a lower risk for osteoporosis. Since animal products force calcium out of the body, eating meat can promote bone loss. In nations with mainly vegetable diets (and without dairy product consumption), osteoporosis is less common than in the U.S......


Source: Vegetarian Diets for Preventing Osteoporosis
Author: osteoporosis solution

Link: Health Benefits of the Cauliflower Vegetable

Date: 2010-03-17

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